lack of sleep side effects on body Protect your body from sleep side effects and live a happy life

lack of sleep side effects on body Dear friends, a healthy body is a great blessing of god Almighty, but we do more harm to our body due to some of our mistakes that we ourselves do not know what we are doing to ourselves. late Night sleep has become a routine but people don’t know how much less sleep is more dangerous for the human body due to lack of sleep which has the least effect. and the inflammation increases the chance of narrowing of the blood vessels, leading to heart attacks and strokes.

lack of sleep side effects on body

Lack of sleep has a very bad effect on your body, some of the effects of which I will tell you more. Less sleep disturbs the balance of your appetite. which increases your risk of developing heart disease. In addition, lack of sleep affects glucose levels in your body, which increases your risk of type 2 diabetes. Apart from this, sleep plays an important role in controlling blood pressure. If you do not get enough sleep, your blood pressure will not be controlled after some time, which can cause you to have a problem with cardiovascular disease.lack of sleep side effects on body Take care of your body and enjoy your life For more such informative articles keep visiting our website healthandfitness9.com Thanks for your visit